Tuesday evening
PICK UP WHERE YOU LEFT OFF
Day 4 of 14
Evening Hip Release
24 minutes of slow, floor-based work for hips that have been sat down all day. Nothing here needs flexibility you don't have yet.
YOU'LL NEED
A mat, one block, and a wall if you have one.
THE SHAPE OF IT
Figure four, right side
CUE
COMING UP
LIVE WITH
Sunday Slow Flow
Sunday, 8:00am · 45 min · live
Last 90 days.
WHERE YOUR TIME WENT
WHAT YOU'VE AVOIDED
Billed through Apple. Cancel any time.
Working demo. Tap anything.