9:41●●● ▮

Today

W6 D2
4:12

SESSION BRIEF

52 min · 6 movements · Rings + barbell

THIS WEEK

Sessions completed3 / 5

MOVEMENT SCREEN DUE

52 min · 6 movements

2 / 6
1:08

Weighted Ring Dip

4 sets × 6 reps · RPE 8 · rest 150s

SETKGREPS
Rest 2:30

Programs

COURSES

Your numbers

Since you started, 14 weeks ago.

61
Sessions
42h
Under load
9
New PRs

PERSONAL RECORDS

Weighted Ring Dip+32kg+8
Weighted Pull-up+28kg+6
Front Squat102kg+12
Deadlift165kg+15

MOVEMENT SCREEN

Overhead reachCleared
Hip hingeCleared
Ankle dorsiflexionLimited

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SCREENS

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